The High Blood Pressure Essay Example for Free

The High Blood Pressure Essay The double whammy for people with hypertension is that the extra adrenalin required by being overweight or obese: constricts our arteries and blood vessels to raise our blood pressure and give us an energy boost ready to defend ourselves or to escape a dangerous situation; and it could also lead to type 2 diabetes! The good news is that losing weight need not be difficult or involve unappetizing diets. Losing weight is a natural way to reduce our high blood pressure. Here are my tips on how to lose weight healthily: # 1. Exercise: Take regular moderate cardiovascular exercise, such as brisk walking. Just 30 minutes brisk walking each day will improve our general health. Our heart and lungs will be strengthened; and, we will lose weight if we are burning more calories than we consume. We will also lower our high blood pressure. # 2. Diet: Adopt a healthy, calorie controlled diet that is rich in fresh fruit and vegetables, and is low in fat and salt. Avoid adding salt to your food at the table. Try to eat five different fruits and vegetables each day, of which at least one should be a green vegetable. Choose lean cuts of meat and try to have two portions of oily fish, such as salmon or mackerel, each a week. Some of the most successful weight loss diet plans advocate having six small healthy meals a day in stead of the usual two or three large meals. Try out the principles of food combining which lends itself to having several small meals a day. # 3. Drink plenty of water: Try to drink at least two litres of water a day; not all at once, of course, but aim to have eight glasses of water spread out through the day. Doing this will help you feel fuller for longer, reducing the temptation for us to cheat on our healthy calorie controlled diet. Our bodies will also be properly hydrated. Dehydration can cause high blood pressure.

Embryonic Stem Cell Research Essays -- Science Genetics Papers embryo

Embryonic Stem Cell Research Embryonic stem cell research is a controversial topic nationwide, because of its clash of ethical and moral values. Many people, including those suffering from diseases that this research is seeking to cure, do not believe in killing a living embryo in order to advance research and science. â€Å"Even though having Parkinson’s Disease is something I’d rather not go through, I cannot find it in me to support embryonic stem cell research at this time in my life, simply because my improvement or being cured shouldn’t depend on the killing of an innocent life,† said Wilbanice Ayala, 22, of Hudson, New Hampshire. President George W. Bush is one who also does not believe in the â€Å"killing of an innocent life† for research that could potentially lead to the cure of many diseases. In 2001, Bush announced that federal funds would only be distributed for research on the 60 stem cell lines already in existence. This address brought an outcry from those afflicted with diseases that could possibly be cured by stem cells and by those who strongly support the research for the betterment of the society. With so many different groups of researchers wanting to explore this topic, 60 stem cell lines simply cannot be stretched for everyone’s use. In addition to that, the lines have been used so much that many of them are starting to show chromosomal abnormalities. There are, however, alternatives to embryonic stem cell research. For those not familiar with the study of embryonic stem cells, it is derived from the cells that make up the inner cell mass of the embryo, blastocyst. What is unique about these cells is that they are capable of generating any and all cells in the body. Some alternatives to this study incl... ... the day Proposition 71 was passed was an important day for all patients, researchers, and people who depend on medical research for treatment and cures. Harvard will no longer be alone in the search for cures using stem cell research. California’s passing of Proposal 71 offers a lot of promise to the field of science and its advancements. Is this just another example of â€Å"lazy research,† or is this the only option left that can provide treatments to many people suffering from different diseases? The bottom line is that this new wave is rapidly growing in popularity and alternatives to embryonic stem cell research are fading, to some seeming virtually non-existent. â€Å"At some point there was excitement that adult stem cells could be changed into cells from another tissue, but this has now been unequivocally been put aside as experimental artifacts,† said Kadereit.

Money and Banking

Chapter5 4. Explain why you would be more or less willing to buy long-term AT&T bonds under the following circumstances: a. Trading in these bonds increases, making them easier to sell. More, because if it is easier to sell bond this means that liquidity of bonds increase. b. You expect a bear market in stocks(stock prices are expected to decline) More because these bonds’s expected return will increase compared to stocks. . Brokerage commission on stocks fall Less because the decrease in brokerage commissions on stocks makes them more liquid. d. You expect interest rates to rise Less because when interest rates increase the expected return decreases. e. Brokerage commission on bonds fall. More because the decrease in brokerage commissions on bonds makes bond more liquid. 7. Using both the liquidity preference framework and the supply and demand for bonds framework, show shy interest rates are procyclical If the economy is growing there is a business cycle expansion witch will result to a increase in supply of bonds this means that the supply curve will shift to the right if this happens there will be a new equilibrium point and if everything is constant the new equilibrium point will be lower witch means that price of a bond will decrease and the interest rate will increase. If the economy grows the first effect we can see Is that the income will increase. When income increases the demand for money will increase shifting the demand curve to the right if every thing else is constant this will mean that the equilibrium point will change thus moving up and showing an increase in interest rate. 9. Find the â€Å"Credit Markets† column in the Wall Street Journal. Underline the statement in the column that explain bond price movements, and draw the appropriate supply and demand diagrams that support these statement. The column describes how the price of treasury bonds rose when the stock market faltered. The higher relative expected returns on bonds would then cause the quantity demanded to rise each price, shifting the demand curve to the right. The outcome is a rise in the equilibrium price and a fall in interest rates. Massive amount of supply of bonds is set to enter the market over the next month. The increase in supply would shift the supply curve to the right, causing the equilibrium price to fall.

Seeking Reveng in William Shakespeares Hamlet - 1018 Words

â€Å"Hamlet,† is a tragedy written by William Shakespeare about a prince seeking revenge. Although this play was written around the sixteen hundreds, its main character is still relatable to people of this era through emotional issues, relationship issues, and internal conflicts. These categories will be further discussed starting first with a biography of the author, a plot summary, a discussion of how Hamlet relates to people of this time period, and a summary of a critical review of Hamlet. Though infamous worldwide there is little written on the life of William Shakespeare. Although he has no birth record there is record showing he was baptized on April 26, 1564. From this, it is assumed he was born April 23, 1564. Other than this, there is not much else on his childhood. At eighteen, William got Anne Hathaway pregnant out of wedlock and married her soon after. They had a daughter, Susanna, on May 26, 1583, and two years later gave birth to twins, Hamnet and Judith. Hamnet died at the age of eleven from unknown causes. Moreover, there is no record of what William did the seven years after his twins were born. It is believed he was living in London as an actor and playwright (William Shakespeare). In his lifetime he wrote 37 plays and 154 sonnets, which means he would have had to write 1.5 plays a year since 1589. He also acted in many of his own plays. He lived a double live, in London he was a famous writer and in Stratford he was a respected businessman and property